Human resource professionals have long recognized the association between employee performance and business success.
A fully engaged employee is productive, energetic, happy and motivated to meet not only his or her own goals, but those of the company as well.
A lot of things can disrupt employee engagement, and one of those problems is sleep-deprivation, which creates presenteeism.
Presenteeism is seen by companies as even more harmful than its counterpart, absenteeism. It’s when the employee shows up physically, but is tired, preoccupied, worried and unproductive.
Sleep-deprivation isn’t just about wakefulness. It can be caused by pain, discomfort or any disorder that interferes with an uninterrupted sleep cycle.
According to the American Academy of Sleep Medicine:
According to a study published in sleep.org a fully engaged worker:
These little things won’t cost companies much--but the payout can be extraordinary.
Sleep is important to health, and the mattress is important to sleep.. Along with setting an effective sleep schedule, you may want to invest in a good mattress like innovative line of mattresses offered at PangeaBed; they’re all copper-infused, antimicrobial, hypoallergenic and built for optimal support.
The reason copper is so important is because it has been linked for years to survival and health. It is recognized in many studies for boosting immunity, regulating heart rhythm, encouraging healthy skin cell production, bone formation, maturation and transportation of both red and white blood cells, etc.
Follow these tips and you’ll be enjoying better sleep in no time.