The HGH, human growth hormone is produced by the pituitary gland, which is located just below your brain’s hypothalamus. It is a peptide hormone that is necessary for several body functions. It is also known as the growth hormone. It is responsible for; muscle growth, cellular repair, robust immunity, mood regulation, fat metabolism, mood regulation, and bone development.
When the levels of our HGH go down, the quality of your life is affected. HGH helps children to grow into young, healthy adults. Its deficiency makes you gain weight, and become susceptible to certain diseases. You can receive injections, pills, or sprays to boost your HGH levels. To determine which option is right of you just contact or visit your local clinic like https://hghclinicdallas.com so a doctor will make needed tests and you’ll know the answer.
Rather than take this route, there are other natural means of boosting HGH. By incorporating a few habits into your daily routine, you can improve your growth hormone levels more sustainably and organically.
Here are some of them:
1. Reducing body fat
If you are obese, you most likely have lower growth hormone production, which puts you at a higher health risk. This is especially more so if you have a lot of belly fat. In 24 hours, you are likely to produce half the amount of HGH that people 3 times smaller than you provide. Therefore to boost your HGH levels, you should lose the excessive fats in your body. By maintaining the right BMI, your body will produce more growth hormones and be at a lower health risk.
Fasting over a long time is not sustainable, and it also has the potential to bring about more health issues. However, you can increase your human growth hormone level drastically through intermittent fasting. Intermittent fasting is feasible because you are only fasting for short periods. When you fast for about 12 to 16 hours, the hormone levels in your body goes up as. According to a study conducted by Healthline, fasting intermittently for a single day can increase your GH levels by an impressive 300 percent. You can schedule your intermittent fast at your most ideal time to maximize your results.
3. Good sleep
Your pulses are largest past midnight, meaning that your GH secretion is higher at that time. Because your vibrations are linked to your circadian rhythm, having adequate sleep is the surest method of increasing the pituitary gland’s generation of the growth hormone. Poor sleep is detrimental because it reduces the amount of GH that you produce significantly. Therefore, you need to undertake specific measures to promote good sleep. You should avoid being exposed to blue light right before bedtime. Reading a book before sleeping will optimize your sleep. Avoid taking any caffeine in the evening, and remember to make the temperature in your room comfortable too.
4. Limit your food intake before bed
Insulin blocks HGH, as it is being released during the night. It is therefore advisable that you consume your dinner about 2-3 hours before your bedtime. That is because your insulin levels may rise once you consume protein or carbs, thus inhibiting HGH production.
5. Restrict your sugar intake
When insulin levels in your body increase, growth hormone levels drop. Insulin increases in your body because of sugar and carbohydrate consumption. Henceforth, it is advisable to reduce your daily intake of sugar to promote hormone production. Excessive sugar intake could also cause obesity, and obesity is one of the things that minimize HGH levels in your body. Make it a habit to take in minimal sugar, and you will enjoy higher hormone levels.
6. Perform intensive exercise
A high-intensity workout is the best exercise for increasing the essential HGH. Like supplementation and intermittent fasting, you should implement high-intensity exercises for some time for more lasting results. These exercises are metabolic; therefore, they increase lactic acid. The lactic acid causes an extreme increase in human growth hormone. You can take part in; repeated sprints, weight training, circuit training, or interval training to increase your hormone levels.
7. Exercise recovery nutrition
Carbohydrates, protein, and beta-alanine; can increase short-term HGH spikes during and after exercises. Such supplements also optimize your performance when working out. You can take protein shakes, during, before, or right after you exercise to help boost your growth hormone levels. Ensure that you exercise regularly and consume a diet that also has protein and carbohydrate-based supplements.
Many of the best methods of keeping your HGH levels optimal are also necessary for you to live a healthier life. Follow these tips, and your growth hormone levels will be at an optimum, which will result in a healthier you.