It’s the new decade, and there’s nothing hipper than self-care. It’s time to get started taking steps to be a better you, physically and mentally. In this guide, we’ll go over ten essential habits that you can adopt if you want to improve your overall health.
Instead of eating the same boring and colorless meat and potatoes dinner, go for something more colorful. Make sure you’re getting the right combination of fruits, veggies, legumes, and grains with every meal. Nutrition is key to a positive mindset.
Some of us tend to keep salt and sugar readily at the table. Kick this habit to the curb and put it away altogether. Salt and too much sodium can increase your blood pressure as well as your risk for serious health issues like a heart attack or stroke.
The World Health Organization (WHO) advises that you consume no more than 5g of salt per day, which is about one teaspoon. Instead of snacking on chips, consider something like baby carrots.
Sugar is also a troublesome white condiment, for both adults and children. Too many sweets can lead to tooth decay and unhealthy weight gain.
You don’t have to go vegan to eat less meat, just give it a break once-a-week. If you eat less meat, you may lose weight and reduce your risk of diabetes and cancer. In addition to those serious health benefits, you will also feel that your skin is glowing, and your significant other will be happy that you don’t have the meat sweats.
Consuming too much alcohol can lead you to serious health problems, not to mention the mental disorders. It can drastically affect your behavior and lead you to do things you’ll later regret. WHO also advises that it can cause liver cirrhosis, cancer, and heart disease.
Traditional eastern therapy is becoming increasingly popular among Americans. Practices such as acupuncture, yoga, and reiki, can sooth many physical and mental ailments. Instead of turning to the medicine cabinet, try seeking out alternative remedies.
Whether you’re simply getting outdoors for a brisk walk or you’re doing something more extreme like climbing a mountain, you’ll be pleasantly surprised about the healing properties of nature.
The amount of physical activity that you need varies depending on your age, but it’s crucial to get the body moving. If you’re unable to exercise, sit outside to get some sun and fresh air for at least an hour a day.
If you’re young and healthy, you might not think twice when the doctor measures your vitals at your annual check-up. Hypertension, otherwise known as high blood pressure, is considered a “silent killer.” Make sure you regularly check in on your blood pressure, it’s a good sign of your health overall.
As you’re probably aware, smoking kills. Inhaling tobacco can lead to many noncurable diseases such as lung diseases, heart disease, and stroke. If you’re currently a smoker, don’t worry, it’s not too late to quit. As soon as you stop, you’ll experience long term health benefits.
If you haven’t started smoking, don’t. Don’t even try out a vape pen. Quitting smoking is one of the hardest things to do. Plan ahead. Many methods have proved successful for many people. Now you can legally buy weed, Fort Saskatchewan and other places in MA. It’s worked for many as a healthier alternative.
Getting tested and vaccinated are two medical steps you need to take for your health. Testing can help reveal if you have any significant health problems such as HIV, hepatitis B, or even Tuberculosis. Often these diseases don’t always lead you to show symptoms. Left untreated, they can kill you.
Meditation can do wonders and is easier than you think to learn. Apps like HeadSpace make it simple to take some time every day to clear your thoughts and focus on your breath. Even if you don’t get it right away, your body and mind will thank you for the short break.
It’s 2020, the start of a new decade. Be the you that you’ve always wanted to be. By practising these ten wellness habits, you’ll feel that your life is more balanced.