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Simple steps that make a difference.
I use a variety of oils. Olive oil for salads, salad dressings and even washing my face like they do in Greece; grape seed oil for sautéing and roasting; coconut oil for cooking, baking, moisturizing and swishing; avocado oil for dressings and face washing. Depending on the recipe, pumpkin seed and walnut oils are delicious alternatives in salad dressings too. All are tasty and nutritious, but not the powerhouse of the oil I’ve recently discovered, red palm oil.
Have you discovered the wonders of coconut oil? For years, we’ve been told that coconut oil is bad for you, but the reality is coconut oil has just the right kinds of fats, the same medium-chain fatty acids found in mother’s milk and essential to optimum health and disease prevention. Coconut oil is in fact a miracle oil and one of the earliest oils used as a food and as a pharmaceutical. People who live in tropical climates with a coconut-based diet have fewer incidences of heart disease, cancer, digestive complaints and prostate problems.
On my restaurant menu the other night was this description for Five Spices Chicken:
“Roasted steroid and antibiotic free semi-boneless chicken......”
There are lots of young eco-entrepreneurs who are starting all sorts of creative services, companies, and apps designed to help build the new sharing economy and benefit the environment at the same time. One of these companies is, RelayRides the nation's largest peer-to-peer car rental marketplace, a new concept in car rental.
According to the U.S. Drought Monitor, much of the nation is under “abnormally dry” to “exceptional drought” conditions. In San Francisco where drought is severe, people are issued a water allotment and should you go over your allocated amount, there is a significant fine. Additionally, shut off valves are mandatory on hoses. You can’t wash your car without one. My sister who lives there mentioned that everyone’s car is dirty!
One of my readers contacted me for a natural solution to a common but embarrassing problem, smelly feet. Sweaty feet and foot odor are quite common, especially among dancers, athletes or as the hot weather sets in. Wearing shoes and socks that don’t breathe or rough, dry skin on your feet can promote foot odor. Bromhidrosis, foot odor, is due to bacteria that breed and multiply in warm feet, socks, and shoes. The soles of your feet have thousands of sweat glands that produce perspiration, which can breakdown in contact with certain bacteria, causing an odor.
Ah, summer vacation! There’s nothing like getting away. Whether by car, by air, or by train, traveling however, generates a lot of waste!
My husband and I were recently in Asheville, North Carolina. On the drive from Charlotte to Asheville, we stopped at a Subway restaurant , one of the healthier fast food options, for lunch. Since I haven’t been to a fast food restaurant in years, I was shocked at the enormous amount of throwaway,non-recyclable products with each order – still!
Whenever possible, eating organic food is always preferable. Organic food is grown without chemical pesticides, may contain more natural antioxidants and nutrients linked to reduced risk for cancer, stroke, and heart disease, and tastes more flavorful. But, organic food is usually more expensive than conventional food and many people can’t afford it.