Cape 20 Something

Losing momentum with that New Year's resolution?

"You say you want a resolution, well, we all wanna change the world..." 

Just over three weeks into the New Year and many have already lost momentum with their resolutions. The usual suspects know who they are; those trying to save money, get organized, quit smoking, cut back on alcohol, and of course those popular weight loss hopefuls.

It’s tough to stick to a regimented exercise schedule, especially in the long winter season with its super short days. Many people get up and leave for work or school before it’s even light outside and get home well after the sun has already gone down. Who wants to go for a run or walk outside in the dark in 20 to 30-degree temperatures? Not many. But we all know that daily exercise is extremely important, especially during and after the holiday season when big meals and goodies are a-plenty. Thirty minutes of daily exercise is about the recommended minimum.

Discovery Health's National Body Challenge is going on right now and anyone who wants to work on living healthier should sign up. This is an annual challenge to Americans to get moving and start eating better to shed those extra pounds. After you register, you will get an online daily meal plan and exercise routine that suit your preferences and needs. This is an eight-week long program.

I am by no means a physician, personal trainer, or nutritionist, so feel free to skip to the next few paragraphs if you’re looking for more than my simple exercise and healthy eating tips. So here are a couple of really easy ways to be a tad bit healthier throughout the day. When doing errands or going shopping, stop seeking out that parking spot closest to the entrance. Park farther away and enjoy the short, brisk walk. Instead of taking the elevator or escalator, take the stairs. In the morning, before even getting out of bed, do some stretches and crunches to wake yourself up and get your body moving. While talking on your cordless phone or cell phone, instead of sitting down try walking swiftly around the house to mindlessly burn some calories. Try playing a game with yourself to curb your cravings for junk food or sweets. Maybe allow yourself one small goodie a day, but reward yourself for “being good” with something you enjoy eating or doing that is actually good for you.

But if you’re looking for more than a minute’s walk into Stop & Shop or from kitchen to dining room there are plenty of excellent indoor health clubs and exercise facilities scattered from Bourne to P-Town, some with great deals for the winter. All the way down in Provincetown on Bradford Street, Mussel Beach Health Club has a winter special of one month for $79, and if you buy four months you will get the fifth one for free. Everyone likes free. This membership includes unlimited classes, which are spin, aerobic, yoga, and pilates. About 25 classes each week are held for your fitness fancy.

The Chatham Health & Swim Club on Crowell Road boasts a five-lane lap pool with water-fit classes, strength and aerobics classes, as well as the usual health club machines and equipment. You must be at least 18 years old for membership at this facility. Discounted corporate memberships for five or more people as well as MTA teachers are available.

With free childcare and personal training, and a 14 day try-before-you-buy offer for the winter, Mid-Cape Racquet & Health Club off White’s Path in South Yarmouth is certainly an excellent way to keep that New Year’s resolution momentum going toward the end of January. Over 50 fitness classes are held each week, including ballroom dancing. Indoor tennis courts are available for members as well.

Balanced Health & Fitness is conveniently located in both North and East Falmouth for easy access by Falmouth residents, as well as Bourne and Mashpee residents. These gyms are offering student rates of three months for $99. There is also a limited time free one-day trial being offered. The coupon is available here.

The Falmouth Sports Center is located in downtown Falmouth off Highfield Drive. This large facility houses six indoor tennis courts, a physical therapy department, as well as a double-level health club with dozens of cardio machines and strength equipment.

So if you are feeling like you're at a three week slump in your new year's resolution, just keep trucking. Regularly working out has been proven to boost your endorphins, which puts you in a good mood. So if not for yourself, keep going strong for those around you. Good luck!