Cape Yoga

Rejuvenate your aching Back, Yoga as you sit glued to your computer

Link: http://www.KindYoga.com

I just noticed my spine screaming at me as I spend the 2nd hour answering email, catching up on work and slipping down that slidy slope of FaceBook...I won't get up, must finish this chat....

Here is a mini break for the spine, it will buy me one more hour at the computer, here it is,
the yoga secret of 4 rejuvenating movements of the spine,
without getting out of your chair:

a. Elongate, sit up, breathe, lengthen the spine as if you are trying to grow taller an inch or two.

b. Gently arch back inhale, gently arch forward exhale, keeping the elongation of the spine.

c. Slowly lift and stretch laterally - to the side, left and right - you might try to reach down the side of your chair.

d. Elongate and twist slowly to left and right.

Now that you feel better, go ahead, shlump and let your head come forward as you reglue your eyeballs to the screen, and become computer zombie again.

Diane