Cape Yoga

Calm your mind meditation at the beach

Link: http://youtu.be/8JRv3v-LowY

if you can't get to the beach for today's most beautiful february beach weather, than this is the next best thing - take 5 minutes and listen to the whispers of calm beach waves. I feel so blessed to live on cape cod year round.

http://youtu.be/8JRv3v-LowY

365 Days of yoga poses from Kind Yoga - strong arms!

Link: http://youtu.be/gn33BMKzzsc

Strengthen your arms and core - and lots of focus!!  Christa demos side plank

http://youtu.be/gn33BMKzzsc

Super Bowl Stretch - Yoga 365

Here's a super side stretch for Super Sunday.

You saw the Foxnews article on the Giants and the Patriots doing yoga all year to prepare for the superbowl - well, here's Marc showing you a lateral side stretch you can do in your big old easy chair while watching the game today.

You won't miss a beat, but you will make some breathing room, and maybe even a little more room for snacks. 

Yoga Everywhere 365 days - Bethany gets complicated, don't try this at home

Bethany show a revolved half moon pose, with tree as backup prop. Nice one!!

Giants doing yoga to prepare for the Super Bowl

Link: http://www.foxnews.com/health/2012/02/03/yoga-how-new-york-giants-prepare-for-super-bowl/

Go Pats!!

http://www.foxnews.com/health/2012/02/03/yoga-how-new-york-giants-prepare-for-super-bowl/