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Kripalu Yoga Class |
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Saturday, July 5, 2008 08:30 AM - 10:00 AM |
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Each gentle Kripalu yoga class starts with a centering, bringing attention inward then moving into gentle warm-ups before gradually entering into classic yoga postures. We finish each class with a period of rest.
Emphasis is placed on bringing the awareness to the breath, maintaining a steady, smooth and deep inhalation and exhalation. Each posture is entered into gradually, in stages so that you can find a place to work that suits you, finding a balance between release and resistance. There is room for every body in Kripalu yoga! Kripalu Yoga Class Schedule: Monday 8:30 - 10 am Wednesday 8:30 - 10 am Thursday 5:45 - 7:15 pm Classes are held at the Dennis Memorial Library. |
Location: Contact Information: |
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