Come learn about some wonderful wellness programs and how to reduce your stress. This will be an interactive session led by Sounding Still Wellness, Kristen O'Toole Yoga, Calmer Choice, Delicious Living Nutrition and more.
Activities will include music, Zumba, Nia, mediation, healing, yoga, stress reduction and healthy eating. Comfortable clothing suggested but not required.
Presented by the Community Network of Cape Cod.
3 p.m. to 5 p.m. (networking from 4:30 p.m. to 5 p.m.)